Thoman's IGA Recipes

https://thomans.iga.com/Recipes/Detail/4592/

Curried Kidney Bean Burgers

Yield: makes 9-10 servings

Ingredients

Nutrition Facts

Yield: makes 9-10 servings

Approximate Nutrient Content per serving:

Calories: 162
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 21mg
Sodium: 311mg
Total Carbohydrates: 27g
Protein: 7g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat the oil in a medium skillet over moderate heat. Cook the onion and garlic until the onion is wilted, about 2 minutes. Add the curry powder, bell pepper and bean liquid. Bring to a boil. Reduce heat and simmer, covered, until the peppers are slightly softened, 3-4 minutes.

Pour the contents of the skillet along with the oatmeal, beans and egg into the container of a food processor. Pulse on and off several times until the ingredients are thoroughly combined.

Transfer to a large bowl and add the jalapeno and 1 cup of the bread crumbs. Season to taste with salt and pepper. Mix with hands until all ingredients are thoroughly combined.

Shape into patties 3-inches in diameter and 1/2-inch thick, adding extra bread crumbs if the patties don't hold their shape. Handle gently.

Prepare the grill. Place patties on a vegetable grid and grill 3-5 inches from the heat for 6-8 minutes a side or until lightly browned. Check often to prevent burning.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Thoman's IGA Recipes

https://thomans.iga.com/Recipes/Detail/4592/